Weigh In record (no journal entry) for 10 March 2019
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125.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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819 kcal
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Fat: 47.08g | Prot: 76.68g | Carb: 20.87g.
Breakfast: Soft Boiled Egg, Celery , Lemon. Lunch: Pork Tongue , Hummus , Baby Spinach, Lindt 85% Dark Chocolate, Decaffeinated Coffee, Koko Dairy Free Milk. Dinner: Chicken Breast. more...
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losing 4.6 lb a week
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besnyka's weight history
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