Irishdancer126's Journal, 07 March 2019

136.1 lb Lost so far: 17.5 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 61.08g | Prot: 46.40g | Carb: 69.13g.   Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Land O'Lakes Traditional Half & Half, Splenda No Calorie Sweetener, Coffee. Lunch: Denny's Sliced Tomatoes (3 Slices), Koops' Horseradish Mustard, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Wellsley Shreeded Parmesan Cheese Parmesan Cheese , Dreamfields Penne Rigate Pasta, College Inn Chicken Broth, Bell Peppers, Filippo Berio Olive Oil, Taste of Inspirations Marina Sauce, Bland Farms Vidalia Sweet Onion, Hidden Valley Light Ranch Salad Dressing, Cucumber (Peeled) , Iceberg Lettuce (Includes Crisphead Types) , Chicken Sausage. more...

469 kcal

Activities & Exercise: Sleeping - 8 hours and 2 minutes, Apple Health - 15 hours and 58 minutes. more...