Weigh In record (no journal entry) for 06 March 2019
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1813 kcal
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Fat: 74.31g | Prot: 65.26g | Carb: 238.22g.
Breakfast: Silk Almond Milk Light - Vanilla, Kellogg's Special K Original Cereal, Honey, Coffee (Brewed From Grounds), Raisins (Seedless), Milton's Baking Company 100% Whole Wheat Bread, Great Value Omega-3 Trail Mix, Honeydew Melons, Brummel & Brown Natural Yogurt Spread. Lunch: Campbell's Chunky Creamy Chicken & Dumplings, Great Value Saltine Crackers. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spinach Salad. Snacks/Other: Roasted Unsalted Peanuts, Hershey's Milk Chocolate (Fun Size), Honeycrisp Apples. more...
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losing 0.5 lb a week
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