|
Going to the church barn dance, taking my own drinks and foods, just in case.
There was not 1 thing I could eat there! I had a cup of tea, drank 32 ozs of my soda stream carbonated water and ate my 10 olives and 4oz of cheese. I danced for 2 hours, and it was such fun. I did not even miss eating the beans and burgers and gooey cake! Feeling a little bit righteous right now. :-D
|
165.4 lb
Lost so far: 17.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2019:
|
1395 kcal
|
Fat: 128.64g | Prot: 39.57g | Carb: 22.54g.
Breakfast: Greens, Nutiva MCT Oil, Whipping Cream, Coffee (made from Ground). Lunch: Roast Beef, Cracker Barrel Havarti Slices, Cucumber, Celery, Nutiva MCT Oil, Decaffeinated Coffee (made From Ground). Dinner: Cracker Barrel Havarti Slices, Green Olives, Whipping Cream, Decaffeinated Coffee, Bacon, Nutiva MCT Oil. Snacks/Other: Cashew Nuts. more...
|
|
3372 kcal
|
Activities & Exercise:
Housework - 4 hours, Dance (square dancing) - 2 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Walking (slow) - 2/mph - 3 hours. more...
|
losing 2.8 lb a week
|