Weigh In record (no journal entry) for 28 February 2019
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1520 kcal
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Fat: 73.19g | Prot: 58.53g | Carb: 160.67g.
Breakfast: Coffee with Cream. Lunch: KeVita Master Brew Kombucha - Ginger, Snack Fresh Strawberry N' Yogurt Parfait with Granola. Dinner: Five Guys Fries (Regular), Ginger Ale , Five Guys Cheeseburger. more...
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losing 7.0 lb a week
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