PattiOB's Journal, 26 February 2019

168.5 lb Lost so far: 14.5 lb.    Still to go: 38.5 lb.    Diet followed 100%.

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1164 kcal

Fat: 104.19g | Prot: 32.48g | Carb: 25.42g.   Breakfast: Nutiva MCT Oil, Whipping Cream, Coffee (made from Ground). Lunch: Whipping Cream, Decaffeinated Coffee (made From Ground), Celery, Hummus, Chicken Thigh. Dinner: Lemon Juice (Canned or Bottled), Olive Oil, Lettuce, Ground Beef (75% Lean / 25% Fat), Avocados, No Name Sour Cream 14%. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Herbal Tea (Other Than Chamomile, Brewed), Water. more...

3246 kcal

Activities & Exercise: Housework - 4 hours, Weight Training (moderate) - 1 hour, Cooking - 30 minutes, Stretching (yoga) - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 9 hours, Resting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Studying - 2 hours, Driving - 1 hour. more...