Katy Roberts's Journal, 25 February 2019

well I skipped up recently and this is karma getting on my ass about sticking with my goals

204.4 lb Lost so far: 0 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 73.58g | Prot: 97.93g | Carb: 172.58g.   Breakfast: Great Value Honey Roasted Peanut Butter, Toasted White Bread, Tap Water, Quaker Instant Grits - Butter, Mixed Salad Greens, Cooked Egg White. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens, Maple Syrup, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Tap Water, Pepperidge Farm Whole Grain 15 Grain Bread, Kraft Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Great Value Honey Roasted Peanut Butter, Toasted White Bread. more...