Weigh In record (no journal entry) for 25 February 2019
|
263.2 lb
Lost so far: 0 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2019:
|
3139 kcal
|
Fat: 136.18g | Prot: 167.42g | Carb: 300.52g.
Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Clover Clover Spread, Dijon Mustard, Fried Onions, Tesco Rump Steak, Tesco Part Baked Baguette. Dinner: Muller Light Turkish Delight (Pot), Cadbury Freddo, Walkers Quavers Multi, Walkers Marmite Crisps, Hellmann's Light Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned), Clover Clover Spread, Tesco Wholemeal Medium. Snacks/Other: Robinsons No Added Sugar Summer Fruits Fruit & Barley, Butter, Aldi Strawberry Conserve, Scone, Coffee with Milk and Sugar. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donnalyall's weight history
|