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jaastruthers
Journal
22 Feb 19
jaastruthers's Journal, 22 February 2019
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Weigh In record (no journal entry) for 22 February 2019
135.0 lb
Lost so far:
49.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2019:
421 kcal
Fat: 12.04g | Prot: 10.07g | Carb: 66.64g.
Breakfast:
Friendly Farms vanilla caramel, Coffee, Philadelphia Original Cream Cheese, Thomas' Mini Bagels - Cinnamon Raisin.
more...
1823 kcal
Activities & Exercise:
Yoga - 20 minutes, childcare, sitting - 2 hours, Driving - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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