Weigh In record (no journal entry) for 22 February 2019
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215.6 lb
Lost so far: 73.2 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1470 kcal
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Fat: 116.25g | Prot: 61.02g | Carb: 42.32g.
Breakfast: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Fasting. Lunch: President's Choice Blue Menu 100% Whole Wheat Bread, Kraft Smooth Peanut Butter, Butter (Salted), Silk True Almond Unsweetened, Sports Research Collagen Peptides, Nutiva MCT Oil, Frozen Blueberries. Dinner: Celery, Hellmann's Real Mayonnaise, Chicken, Baby Spinach, Skotidakis Feta Cheese, No Name Walnut Pieces, Decaffeinated Coffee (made From Ground), Beatrice Whipping Cream (35%), Swiss Delice Dark 72% Chocolate, Renee's Gourmet Poppy Seed Dressing. more...
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losing 8.4 lb a week
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