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There is the drop. Not a lot for two weeks but certainly better than nothing.
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181.0 lb
Lost so far: 97.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1449 kcal
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Fat: 32.67g | Prot: 81.09g | Carb: 71.58g.
Breakfast: 2% Fat Milk. Lunch: Great Value Romaine Lettuce, Wal-Mart Tilapia Fillets. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Snyder's of Hanover Mini Pretzels. Snacks/Other: Roasted Salted Cashew Nuts, Red Table Wine . more...
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losing 2.6 lb a week
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