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Not losing very much weight this week, but blood sugar is stable and I have a lot more energy.
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166.2 lb
Lost so far: 16.8 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2019:
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974 kcal
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Fat: 75.34g | Prot: 56.69g | Carb: 17.04g.
Breakfast: Bone Broth, Spinach, Coffee, Philadelphia Regular Cream Cheese. Lunch: Bertolli Extra Virgin Olive Oil, Spinach, Bone Broth, Philadelphia Regular Cream Cheese. Dinner: Lettuce, Butter, Compliments Shredded Medium Cheddar Cheese, No Name Sour Cream 14%, Broccoli, Chicken Thigh, Bertolli Extra Virgin Olive Oil. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Water, Herbal Tea. more...
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3110 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Grocery Shopping - 30 minutes, Studying - 1 hour, Cooking - 30 minutes, Do It Yourself (DIY) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Stretching (yoga) - 30 minutes, Swimming (moderate) - 30 minutes, Shoveling Snow - 1 hour and 15 minutes. more...
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gaining 1.4 lb a week
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