Weigh In record (no journal entry) for 11 February 2019
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1702 kcal
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Fat: 50.36g | Prot: 65.01g | Carb: 259.67g.
Breakfast: Silk Almond Milk Light - Vanilla, Kellogg's Special K Original Cereal, Honey, Coffee (Brewed From Grounds), Milton's Baking Company 100% Whole Wheat Bread, Raisins (Seedless), Honeydew Melons, Brummel & Brown Natural Yogurt Spread. Lunch: Great Value Saltine Crackers, Healthy Choice Power Bowls Italian Chicken Sausage & Peppers. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Chocolate Creme Pie, Pink Lady Apples. more...
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losing 1.5 lb a week
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