Weigh In record (no journal entry) for 01 July 2010
|
186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2010:
|
347 kcal
|
Fat: 10.48g | Prot: 18.52g | Carb: 45.49g.
Breakfast: Multigrain Bread, Special K, 2% Fat Milk, Butter (Salted) , Coffee (Brewed From Grounds) . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Egdirreb's weight history
|