Weigh In record (no journal entry) for 01 July 2010
|
186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 July 2010:
|
1606 kcal
|
Fat: 50.14g | Prot: 113.32g | Carb: 171.83g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: Ricotta cheese, Whole Wheat Bread, peanut butter. Dinner: Almond Breeze, Stevia, protein powder, Chicken Thigh, Chicken Breast. Snacks/Other: wine, strawberry, banana. more...
|
|
3163 kcal
|
Activities & Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 25.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|