Day 1 of a planned 3 days of eating Blood sugar 105 mg/dL
…aaaaand we are ‘eating solid food again’…
I have not had a single day of ‘eating right’ this year. So, I’m giving up on that one 😊
My goal over this three day weekend is to limit my weight gain as much as possible before I start my usual ‘no solid food’ fast on Tuesday (I usually start on Monday, but, it is a holiday).
While I am “unable”/”not willing” to just eat low carb, I know, from my past behavior, that I am willing to *exercise a lot*.
So this is my plan:
🏃🏾 Run 7 miles each day 🏋🏾 Lift weights 2 out of three days
Then just ‘accept the consequences’ and move on 😊
😎 Life is Good! Have a great day everyone!
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169.0 lb
Lost so far: 38.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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2067 kcal
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Fat: 108.08g | Prot: 124.99g | Carb: 151.57g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Nestle Mini Chocolate Chip Cookies, Cooked Spinach (from Fresh), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Whole Foods Market Parmesan Cheese Crisps, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Cheese, Hillshire Farm Oven Roasted Turkey Breast, Kellogg's Frosted Flakes (Container). more...
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3122 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Running - 6/mph - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Comments
Good plan. Good attitude. ☺
09 Feb 19 by member: Becc@
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I like your attitude! enjoy your weekend 😊
09 Feb 19 by member: Keilin_4
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@Becc@, @Keilin_4 - Thanks for the support! Now, I just-need-to-do-it!
09 Feb 19 by member: adefwebserver
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Right now it is 🌧 raining 😒😫
09 Feb 19 by member: adefwebserver
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09 Feb 19 by member: Judyrose1997
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Adef, sometimes it's hard to stay on one plan, so it's good that you're switching things up a bit. I know SoCal needs the rain, but the rain keeps me from spending time outdoors, so I'm not too thrilled about it.
09 Feb 19 by member: katybshopper
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Just remember to be consistent.
09 Feb 19 by member: srossca
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@srossca - Consistent, me? Have you met me? Haha
09 Feb 19 by member: adefwebserver
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I do lots of activities, but my big love is swimming and thank goodness the water is warm, and it is less than half a mile from my house. I think we are going to get a chance to dry out now for a few days.
09 Feb 19 by member: Kenna Morton
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@Kenna Morton - I was able to get a run in today (the rain passed through LA County pretty early). Tomorrow, who knows (sigh)
09 Feb 19 by member: adefwebserver
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09 Feb 19 by member: Keilin_4
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@Keilin_4 - Just keep hitting the weights :) … and stay out of boats 🤣
09 Feb 19 by member: adefwebserver
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09 Feb 19 by member: Keilin_4
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Update: Did the 7 mile run in 75 minutes and did my squats and deadlifts in the gym. Intraday weight has me at 166 pounds, but, it will not hold until tomorrow morning because I am about to pound down a ribeye steak... 😎 Life is Good!
09 Feb 19 by member: adefwebserver
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