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I don't know why the weight drop. Most days I
eat the same things. This might represent less sodium intake as I am watching my salt intake.
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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875 kcal
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Fat: 69.86g | Prot: 53.70g | Carb: 19.70g.
Breakfast: President's Choice Avocado Chunks, Philadelphia Regular Cream Cheese, Whipping Cream, Regular Coffee. Lunch: Philadelphia Regular Cream Cheese, Coffee, Cracker Barrel Cheddar Cheese, Pork Chops (Top Loin, Boneless). Dinner: Castello Crumbled Blue Cheese, Sabra Classic Hummus, Ground Beef (90% Lean / 10% Fat), Cooked Cauliflower (from Fresh). Snacks/Other: Celery, Decaffeinated Coffee, Adams 100% Natural Creamy Peanut Butter, Water. more...
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2546 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Do It Yourself (DIY) - 1 hour, Cooking - 30 minutes, Driving - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Housework - 1 hour and 30 minutes, Desk Work - 2 hours. more...
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losing 11.2 lb a week
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