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💪😎 Ich werde Hulk (Hogan's kleiner Bruder...)
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188.9 lb
Lost so far: 31.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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3342 kcal
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Fat: 60.12g | Prot: 350.68g | Carb: 342.28g.
Breakfast: Edeka Orangen Direktsaft, Biotech USA Whey Protein (30g), Weihenstephan Milch 0,1% Fett. Lunch: Gekochtes Ei, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Atry Basmati Natur Reis. Snacks/Other: Müller Reine Buttermilch, Biotech USA Casein Zero, Weihenstephan Milch 0,1% Fett, Fage Total 5%, Biotech USA Whey Protein (28g), Edeka Premium Orangen Direktsaft, Weihenstephan Milch 0,1% Fett, Banane, Arla Protein Passionsfrucht & Papaya. more...
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3137 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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 Comments
Na dann, immer schon mampfen *g*. Wünsche dir einen angenehmen Tag!
07 Feb 19 by member: Nizzy1988
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😃 Dankeschön den wünsche ich dir auch!
07 Feb 19 by member: Andreas Kunz
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Super genial...! Toll, wie du an Dir arbeitest und niemals aufgibst!!! 👏🏼😊🙋🏼♀️
07 Feb 19 by member: streetstylez
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07 Feb 19 by member: Andreas Kunz
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