Weigh In record (no journal entry) for 07 February 2019
|
122.6 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2019:
|
1419 kcal
|
Fat: 67.97g | Prot: 82.46g | Carb: 124.51g.
Breakfast: Hacendado Leche Soja Calcio, Hacendado Nuez Mondada, Huevo Cocido, Brüggen Copos de Avena, Eco Cesta Sésamo Tostado, Deliplus Semillas de Lino Dorado. Lunch: Arroz Integral, Aceite de Oliva Extra Virgen, Zanahoria, Frias Tofu Firme, Manzana, Brócoli. Dinner: Alcaparras, Zanahoria, Hacendado Crema de Vinagre Balsámico de Módena, Lovilio Parmigiano Reggiano, Hacendado Claras de Huevo, Aceite de Oliva Extra Virgen, Calabaza Cocida (Calabaza Española). Snacks/Other: DIA Queso Fresco Burgos Natural, Hacendado Avellana Tostada sin Sal. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EvaSieteTres's weight history
|