|
another two week weigh in. i've been overwhelmed lately, which isn't new. i've been stuck at 220ish since the holidays and i'm getting sick of it. i could be doing better! but at least it's something. i definitely can't go back to how i used to be; even if i'm struggling now, i don't want to feel that way again.
i started off hard and fast with the new semester; I already had to take leadership roles, combined with a heavy work load. i'm a very anxious and shy person, this doesn't go well! lol late night stress eating is what gets me.
|
218.0 lb
Lost so far: 32.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2019:
|
1304 kcal
|
Fat: 64.34g | Prot: 50.22g | Carb: 135.53g.
Breakfast: Pancake Syrup, Land O'Lakes Whipped Butter Unsalted, Plain Pancakes. Lunch: Snak Club Raw Almonds, Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar. Dinner: Chick-fil-A Spicy Deluxe Sandwich. more...
|
losing 1.2 lb a week
|
 Comments
04 Feb 19 by member: Keilin_4
|
|
|
Sounds like you are a prime Candiate for meditation
04 Feb 19 by member: Nana Ellen
|
Nice drop! Night eating is such a problem, especially with the work load you have. I know when I was going, going, going for long days, I ate at night to 1) actually eat a meal and 2) to relax. That's been a tough habit for me to break. Meditation might be worth a try.
04 Feb 19 by member: Horseshu1
|
UGH! Night eating!! Bane of my existence! I do so much better if I don't eat late night meals but I have the hardest time stopping. I have tried saving my "best" stuff for last, eating the "good" stuff earlier so that it hopefully won't affect my weight...nothing seems to work! When you figure it out...drop me a line! Midnight snacking is killing me!
04 Feb 19 by member: katies71
|
Night eating for me is like porn watching for a teenage boy.....I just can’t stop.
04 Feb 19 by member: Jessicasinterest1
|
Congrats on the drop. You are doing well, with everything that you have going on
04 Feb 19 by member: Bshiffer
|
I have definitely been there! Even on the hard days just don't give up! You can do this!
05 Feb 19 by member: tammy43770
|
I want to thank everyone for their immensely kind words and encouragements. ♥️
05 Feb 19 by member: reggionon
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reggionon's weight history
|