Weigh In record (no journal entry) for 04 February 2019
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195.1 lb
Lost so far: 5.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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292 kcal
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Fat: 1.66g | Prot: 14.05g | Carb: 61.60g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Kellogg's Special K. more...
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losing 4.6 lb a week
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