Weigh In record (no journal entry) for 30 June 2010
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168.0 lb
Lost so far: 51.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1891 kcal
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Fat: 127.27g | Prot: 130.26g | Carb: 31.87g.
Breakfast: sweetener, coffee decaf, red peppers, Olive Oil, eggs, whipping cream, cheese. Lunch: red peppers, tuna, cucumber, avocado, salad. Dinner: cucumber, spinach, red onion, hellmans real mayoniese, chicken . Snacks/Other: red wine, bacon, Sainsburys British 100% Beefburgers, sliced cheese singles, whipping cream. more...
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losing 1.0 lb a week
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