Weigh In record (no journal entry) for 02 February 2019
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205.6 lb
Lost so far: 4.4 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1178 kcal
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Fat: 37.81g | Prot: 133.43g | Carb: 62.96g.
Breakfast: Coffee with Cream, Coffee with Cream, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Heinz Carolina BBQ Sauce , Great Value Italian Cut Green Beans, Skinless Chicken Breast. Snacks/Other: Honey Stinger Stinger Waffle, KeVita Master Brew Kombucha - Ginger. more...
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losing 1.4 lb a week
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