Weigh In record (no journal entry) for 31 January 2019
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237.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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3964 kcal
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Fat: 105.26g | Prot: 161.28g | Carb: 610.72g.
Breakfast: ESN Designer Whey Protein - Raspberry, Banane, Äpfel, Rinatura Bio Getreide-Reiswaffeln, Fitline Powercocktail, Kaffee mit Milch. Lunch: Rinatura Bio Getreide-Reiswaffeln, Day Plus Traubenzucker, Banane, Äpfel, ESN Designer Whey Protein - Peach. Dinner: Banane, Käsesemmel, Thomy Scharfer Senf, Semmel, Wiener Würstchen. more...
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gaining 0.8 lb a week
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