Weigh In record (no journal entry) for 28 January 2019
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207.6 lb
Lost so far: 2.4 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1863 kcal
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Fat: 69.85g | Prot: 73.33g | Carb: 236.65g.
Breakfast: Coffee with Cream. Lunch: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Bananas , Synergy Strawberry Serenity Kombucha. Dinner: Chicken Breast. Snacks/Other: Tortilla Corn Chips, Herdez Guacamole Salsa, Mahatma Saffron Yellow Long Grain Rice. more...
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losing 9.8 lb a week
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