Weigh In record (no journal entry) for 28 June 2010
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189.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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522 kcal
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Fat: 13.92g | Prot: 17.74g | Carb: 82.42g.
Breakfast: Special K Red Berries Cereal, Honey 7 Grain Recipe Bread, 2% Fat Milk, Butter (Salted) , Coffee (Brewed From Grounds) . Lunch: Cherry Tomatoes, Zesta Original Saltine Crackers. more...
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gaining 0.5 lb a week
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