Here I go....
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218.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1219 kcal
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Fat: 71.12g | Prot: 62.29g | Carb: 87.94g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (2% Lowfat with Added Vitamin A). Lunch: Great Value Pork Sausage Links, Scrambled Egg (Whole, Cooked). Dinner: Shake Mix - Chocolate Royale, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Hillshire Farm Hot Links. more...
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