Weigh In record (no journal entry) for 22 January 2019
|
132.3 lb
Lost so far: 5.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2019:
|
820 kcal
|
Fat: 22.26g | Prot: 91.82g | Carb: 66.67g.
Breakfast: Кофе с Молоком, Дикий Атлантический Лосось, Яичный Белок. Lunch: Heinz Соус Сальса , SPAR Филе Индейки Запечённое , Гречка Отварная. Dinner: Карат Творог Зерненый "Сыр Домашний". Snacks/Other: Красное Яблоко. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
potemonchik's weight history
|