PattiOB's Journal, 22 January 2019

I ate a commercial cookie that gave me heartburn. That was my lesson for the day

172.7 lb Lost so far: 10.3 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

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985 kcal

Fat: 73.71g | Prot: 59.40g | Carb: 21.85g.   Breakfast: Mixed Salad Greens, Fried Egg, Coffee, Omega Nutrition MCT Oil, Avocado. Lunch: Kirkland Signature Greek Yogurt (Cup). Dinner: Compliments Raw Sunflower Seeds, Butter (Salted), Mixed Salad Greens, No Name Sour Cream 14%, Baked or Broiled Fish. more...

2751 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 2 hours, Housework - 2 hours and 30 minutes, Swimming (slow) - 30 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...