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food choices I made today did not have very high carb or fibre content. I did get 48 oz of water, plus 8oz. herb tea.
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173.4 lb
Lost so far: 9.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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970 kcal
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Fat: 76.37g | Prot: 44.43g | Carb: 31.82g.
Breakfast: Avocado, Organic Traditions Cacao Nibs, Almond Breeze Original Unsweetened, Kirkland Signature Organic Greek Yogurt, Omega Nutrition MCT Oil, Coffee. Lunch: Sesame Bread, Philadelphia Regular Cream Cheese, Omega Nutrition MCT Oil, Coffee. Dinner: Butter (Salted), No Name Sour Cream 14%, Pork Chop (Lean and Fat Eaten), Baby Spinach. Snacks/Other: Herbal Tea, Water. more...
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2680 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Swimming (slow) - 30 minutes, Housework - 2 hours and 30 minutes, Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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losing 14.7 lb a week
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