Weigh In record (no journal entry) for 02 October 2012
|
121.0 lb
Lost so far: 1.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2012:
|
1567 kcal
|
Fat: 56.89g | Prot: 73.49g | Carb: 189.04g.
Breakfast: Клеверный Мед, Ржаной Хлеб, Овсяные Хлопья с Овсяными Отрубями, Молоко. Lunch: Сыр Ламбер, Помидоры, Болгарский Перец, Баклажан, Кабачок. Dinner: шаурма. Snacks/Other: Чипсы. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ixtra's weight history
|