Weigh In record (no journal entry) for 02 October 2012
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121.0 lb
Lost so far: 1.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1567 kcal
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Fat: 56.89g | Prot: 73.49g | Carb: 189.04g.
Breakfast: Клеверный Мед, Ржаной Хлеб, Овсяные Хлопья с Овсяными Отрубями, Молоко. Lunch: Сыр Ламбер, Помидоры, Болгарский Перец, Баклажан, Кабачок. Dinner: шаурма. Snacks/Other: Чипсы. more...
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gaining 3.5 lb a week
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