Weigh In record (no journal entry) for 19 January 2019
|
175.8 lb
Lost so far: 7.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2019:
|
812 kcal
|
Fat: 59.01g | Prot: 39.07g | Carb: 32.55g.
Breakfast: North Coast Naturals Hemp Seeds, Coffee, Nutiva MCT Oil, Mixed Salad Greens, Olympic Greek Yogurt. Lunch: Cherry Tomatoes, No Name Sour Cream 14%, Mayonnaise, Mixed Salad Greens. Dinner: Hellmann's Olive Oil Mayonnaise, No Name Sour Cream 14%, Cherry Tomatoes, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Mixed Salad Greens. Snacks/Other: Tetley Green Tea, Coffee with Cream. more...
|
|
3041 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Swimming (slow) - 1 hour, Sauna - 20 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PattiOB's weight history
|