Weigh In record (no journal entry) for 19 January 2019
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229.0 lb
Lost so far: 41.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2019:
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2452 kcal
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Fat: 198.11g | Prot: 101.85g | Carb: 63.79g.
Breakfast: Heavy Cream, Coffee. Lunch: Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tuna in Water (Canned), Macadamia Nuts, Gruyere Cheese, Applegate Farms Organic Uncured Thick Cut Bacon. Dinner: Private Selection Crumbled Blue Cheese, Trader Joe's Crumbled Goat Cheese, Fat Bomb, Macadamia Nuts, Trader Joe's Raw Brazil Nuts, Almonds, Bragg Organic Apple Cider Vinegar, Cucumber (with Peel), Primal Kitchen Green Goddess Dressing, Trader Joe's Manchego Cheese, Beef Salami, Kerrygold Grass Fed Butter, America's Choice Button Mushrooms, Garden Cuts Green Leaf Lettuce, Great Value Romaine Lettuce, Spinach, Dole Butter Lettuce. more...
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losing 2.0 lb a week
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