Weigh In record (no journal entry) for 18 January 2019
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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765 kcal
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Fat: 41.09g | Prot: 40.44g | Carb: 59.87g.
Breakfast: Nutiva MCT Oil, Coffee, Hummus, Compliments Whole Baby Carrots. Lunch: Compliments Whole Baby Carrots, Chicken Breast, Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: No Name Sour Cream 14%, Philadelphia Regular Cream Cheese, Baby Carrots, Broccoli Flower Clusters, Hummus. Snacks/Other: Cranberries, President's Choice Seven Grain Honey & Flax Crackers. more...
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2670 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 3 hours, Sauna - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Stretching (yoga) - 30 minutes. more...
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losing 4.2 lb a week
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