Weigh In record (no journal entry) for 18 January 2019
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199.8 lb
Lost so far: 1.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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3055 kcal
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Fat: 147.03g | Prot: 179.09g | Carb: 252.32g.
Breakfast: Essential Everyday Blended Strawberry Yogurt. Lunch: Burrito with Chicken and Cheese. Dinner: Wendy's Barq's Root Beer (Small), Wendy's Natural Cut French Fries (Medium), Wendy's Double Stack. Snacks/Other: Burrito with Chicken and Cheese. more...
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losing 4.2 lb a week
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