Weigh In record (no journal entry) for 17 January 2019
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227.4 lb
Lost so far: 61.4 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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831 kcal
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Fat: 49.62g | Prot: 75.47g | Carb: 15.97g.
Breakfast: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar. Dinner: Chicken Breast, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Lindt Excellence 70% Cacao, Lactantia Whipping Cream 35%, Decaffeinated Coffee, Sports Research Collagen Peptides, Mashed Cauliflower. more...
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losing 0.7 lb a week
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