Weigh In record (no journal entry) for 11 January 2019
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192.7 lb
Lost so far: 8.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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2248 kcal
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Fat: 70.57g | Prot: 81.77g | Carb: 315.58g.
Breakfast: Pan Blanco, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada. Lunch: Pan Blanco, Huevo Frito. Dinner: Eroski Queso Edam Light, Flora Galletas 3 Cereales, Croissant, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada. more...
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losing 0.7 lb a week
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