Weigh In record (no journal entry) for 26 September 2012
|
313.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 26 September 2012:
|
2990 kcal
|
Fat: 124.06g | Prot: 113.18g | Carb: 358.21g.
Breakfast: 2% Milk Reduced Fat American Process Cheese Singles, Natural Choice Canadian Bacon, Sourdough English Muffin, Fried Egg. Lunch: Nacho Cheese Tortilla Chips (46.6g), subway melt, Light Mayonnaise, Subway American Cheese. Dinner: extra virgin olive oil, basil, roma tomatoes, Angel Hair Pasta. Snacks/Other: publix homemade vanilla ice cream, Coca-Cola Classic (20 oz). more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonytimpone's weight history
|