Weigh In record (no journal entry) for 24 September 2012
|
153.0 lb
Lost so far: 33.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2012:
|
1579 kcal
|
Fat: 111.32g | Prot: 83.68g | Carb: 61.72g.
Breakfast: chicken thigh, brewed coffee, half and half. Lunch: Yogurt Feta Dressing, Baby Greens, Hard boiled egg, chicken thigh. Dinner: sweet potato, sausage, Sour Cream, butter, cabbage, Colby cheese. Snacks/Other: banana, Boiled egg, chicken thigh, brewed coffee, half and half, brewed coffee, half and half. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|