體重83.8 體脂28.7 水分50.8 基代1581 內臟脂肪14 肌肉56.6 骨質3.0 和菜跟烤肉果然肥 還是啤酒🤔🤔🤔
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184.7 lb
Lost so far: 7.1 lb.
Still to go: 184.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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2007 kcal
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Fat: 84.68g | Prot: 125.46g | Carb: 176.58g.
Breakfast: 鮮奶茶, 豬里肉(全塊,瘦肉), 義美 蛋餅皮, 荷包蛋. Lunch: 統一 布丁, 可爾必思 可爾必思, 白飯, 炒雞蛋, 炸豬排(麵包糠或麵粉). Dinner: 鴨腿, 荷包蛋, 乾麵. more...
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gaining 21.6 lb a week
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