josephc0917's Journal, 28 December 2018

體重82.4
體脂28.2
水分49.2
基代1560
內臓脂肪14
肌肉56.1
骨質3.0
還好昨天有克制 但今天有兩餐飯局

181.7 lb Lost so far: 10.1 lb.    Still to go: 181.7 lb.    Diet followed reasonably well.

---

2894 kcal

Fat: 158.72g | Prot: 173.70g | Carb: 183.60g.   Breakfast: 鮮奶茶, 巧克力芝士蛋糕, 7-11 桂圓核桃麵包, 蘋果, 馬修嚴選 精品優格. Lunch: 炒雞蛋（整個）, 蘋果西打 蘋果西打, 豬肝, 烤或水煮魚, 炒麵, 炒飯, 白飯. Dinner: 雞腿, 燒鴨, 五花肉, 豬肉, T骨牛排（瘦肉，燒烤）. more...

172 kcal

Activities & Exercise: Apple Health - 24 hours. more...