Weigh In record (no journal entry) for 21 September 2012
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2070 kcal
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Fat: 80.66g | Prot: 60.34g | Carb: 284.14g.
Breakfast: fish oil, flax seed oil, Milk (Nonfat), Grainberry Honey Nut Whole Grain Toasted Oat Cereal. Lunch: Roasted and Salted Cashews, Emergen-C Vitamin D & Calcium Mixed Berry Drink Mix, Low Fat Saltines Kroger, Consensed Soup Classic Tomato Kroger. Dinner: Blueberry Pie, Parmesan Cheese, Spaghetti, Light Italian Dressing, salad greens, Velveeta Cheese, Brocolli, Mashed Potatoes. more...
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3130 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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