Weigh In record (no journal entry) for 18 December 2018
|
163.4 lb
Lost so far: 42.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2018:
|
570 kcal
|
Fat: 27.09g | Prot: 27.57g | Carb: 64.19g.
Breakfast: Truvia Sweetener (Packet), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Birds Eye Riced Cauliflower with Roasted Garlic, Allens Seasoned Cabbage, Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KTaylor31's weight history
|