Weigh In record (no journal entry) for 14 December 2018
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195.1 lb
Lost so far: 5.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1465 kcal
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Fat: 16.13g | Prot: 59.08g | Carb: 268.90g.
Breakfast: Mercadona Pan 6 Cereales, Cola Cao Cola Cao Original, Brüggen Copos de Avena, Central Lechera Asturiana Leche Desnatada. Lunch: Espaguetis. Snacks/Other: Activia Piña 0%, Manzana, Plátano. more...
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losing 6.2 lb a week
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