Another 1/2 lb and I am okay with that. Happy Hump Day y'all.
|
261.0 lb
Lost so far: 36.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2018:
|
1257 kcal
|
Fat: 44.72g | Prot: 43.93g | Carb: 173.15g.
Breakfast: Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Driscoll's Raspberries, Kellogg's Rice Krispies (18g Container), Peet's Coffee & Tea White Chocolate Mocha with Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Salad And Go Fall Harvest Salad w/Chicken. more...
|
losing 3.5 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
12 Dec 18 by member: FloridaAngel
|
Keep with it 1/2lb is good!
12 Dec 18 by member: DMZur
|
13 Dec 18 by member: kclab
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|