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dens425
Journal
08 Dec 18
dens425's Journal, 08 December 2018
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today
385.7 lb
Lost so far:
31.3 lb
.
Still to go:
95.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2018:
1280 kcal
Fat: 28.00g | Prot: 84.00g | Carb: 160.00g.
Lunch:
Sunnyvalley Bacon Ends & Pieces.
Dinner:
Hurst's HamBeens 15 Bean Soup.
more...
4354 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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