dens425's Journal, 08 December 2018

today

385.7 lb Lost so far: 31.3 lb.    Still to go: 95.7 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 28.00g | Prot: 84.00g | Carb: 160.00g.   Lunch: Sunnyvalley Bacon Ends & Pieces. Dinner: Hurst's HamBeens 15 Bean Soup. more...

4354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...