Weigh In record (no journal entry) for 05 December 2018
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205.4 lb
Lost so far: 4.6 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1909 kcal
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Fat: 56.09g | Prot: 76.11g | Carb: 293.63g.
Breakfast: Coffee with Cream, Coffee with Cream. Lunch: Aquafina Vitamin Water, Bananas , Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Lasagna with Meat, Herdez Guacamole Salsa, Kame Rice Crackers, Nabisco Premium Saltine Crackers Original Minis. more...
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losing 3.5 lb a week
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