Weigh In record (no journal entry) for 04 December 2018
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181.2 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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1756 kcal
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Fat: 87.51g | Prot: 92.60g | Carb: 145.23g.
Breakfast: REWE Rosenbrötchen Dunkel, Gut & Günstig Mozzarella, Gekochtes Ei, Tomaten, Rolffes Kasseler-Braten (25g), Ostsee Fisch Alaska-Seelachs-Schnitzel, Gut & Günstig Käse Aufschnitt, Kaffee mit Milch. Dinner: Iglo Filegro Rosmarin-Zitrone, Maggi 5 Minuten Terrine Broccoli Nudeltopf. Snacks/Other: Bebivita Abendbrei Grieß-Banane-Apfel, Wiesbauer Salzburger Scherzl, Gurke (mit Schale), Milka Vollmilchschokolade. more...
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2348 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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