degibbs1's Journal, 17 June 2010

199.0 lb Lost so far: 1.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 94.72g | Prot: 79.31g | Carb: 229.71g.   Breakfast: dede's oatmeal, melon kiwi nectarine spinach smoothie. Lunch: Honey Mustard Dressing, Garden House Zalad with Chicken Fingerz. Dinner: apple & eve fruit punch. Snacks/Other: Hagaan Daz pralines & cream, Organic Sugar - Evaporated Cane Juice, lightly sweetened brown rice crisps, Milk (2% Lowfat with Added Vitamin A). more...

2660 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...