Weigh In record (no journal entry) for 01 December 2018
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1428 kcal
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Fat: 87.61g | Prot: 28.99g | Carb: 145.48g.
Breakfast: Coffee with Cream. Lunch: Tortilla Corn Chips, Guacamole with Tomatoes, Tamale with Meat, KeVita Master Brew Kombucha - Ginger. more...
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gaining 14.0 lb a week
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